PH 88Learning Sustainable Well-Being: Compassion for Self and Others, a Public Health Perspective

1 unit · PH · UC San Diego

This experiential course teaches the art of practicing psychological well-being, based on Eastern and Western approaches (e.g., mindfulness, positive psychology, cognitive therapy, neuroscience, theatre and art), from the perspective of public health. Each week there is a short lecture on a given topic, combined with workshop-style exercises. This course is part of the Learning Sustainable Well-being Program. Visit lsw.ucsd.edu for more information.