HUM 88Learning Sustainable Well-Being: Compassion for Self and Others, a Humanities Perspective

1 unit · HUM · UC San Diego

This experiential course teaches the art of practicing psychological well-being, based on Eastern and Western approaches (e.g., mindfulness, positive psychology, cognitive therapy, neuroscience, theatre and art), from the perspective of the humanities. Each week there is a short lecture on a given topic, combined with workshop-style exercises.