ERC 88Learning Sustainable Well-being

1 unit · ERC · UC San Diego

This experiential course teaches the art of practicing psychological well-being, based on Eastern and Western approaches (e.g., mindfulness, positive psychology, cognitive therapy, neuroscience, theatre and art), from the perspective of global history. Each week there is a short lecture on a given topic, combined with workshop-style exercises. Prerequisites : open to Eleanor Roosevelt College students only. Pass/Not Pass only.