EDS 88Learning Sustainable Well-being: Compassion for Self and Others in Education
This experiential course teaches the art of practicing psychological well-being, based on Eastern and Western approaches (e.g., mindfulness, positive psychology, cognitive therapy, neuroscience, theatre arts), from the perspective of the field of education. Each week there is a short presentation on topics related to well-being, combined with exercises and dialogues. Practices learned in this course can be shared with mentees or K–12 students to build communities of well-being in schools. P/NP grades only.
Prerequisites
None listed in the catalog.