COGS 88Learning Sustainable Well-Being: Compassion for Self and Others, a Cognitive Scientist’s Perspective

1 unit · COGS · UC San Diego

This experiential course teaches the art of practicing psychological well-being based on principles from Eastern and Western philosophies (e.g., mindfulness, positive psychology, cognitive therapy, and neuroscience) within cognitive science. Each week, there is a short lecture on a given topic combined with workshop-style exercises.