KINES 56Introduction to Martial Arts

1 credit · Kinesiology · Penn State

KINES 56 is designed to give students an introduction to martial arts and the use of martial arts for lifelong fitness. Martial arts have been practiced for centuries as a method of integrating mind, body, and spiritual well-being. While improving physical fitness and emotional health, martial arts are the cornerstone of unarmed self-defense. In addition to being able to identify and enact strategies for improving situational awareness and display proficiency in basic Martial Arts for personal defense, this course will promote comprehensive wellness while developing important lifelong motor skills. Assessments will be both written and physical. Students will be expected to show knowledge of martial arts history and terminology and perform martial arts techniques covered in the course.