KINES 10Techniques in Rock Climbing

1 credit · Kinesiology · Penn State

KINES 10 is a course designed to give students a comprehensive introduction to the skills, safety, terminology and equipment used in the sport and recreational activity of rock climbing. This course also provides the knowledge base and experience the student needs to evaluate their continued safe participation in rock climbing. There is an emphasis on belaying, technical systems, use and selection of equipment, climbing technique, and the metaphorical and psychological aspects of climbing. Students learn and practice proper physical aspects of climbing focusing on foundational training and conditioning through cardiovascular, strength, and flexibility movements. Important information on training, safety issues, injury prevention and treatment, and gaining appreciation for conservation and preservation of resources are included in the course. The rock climbing surface provides a conduit to promote lifelong wellness by engaging the entire body and mind to be physically challenged and mentally stimulated. Rock climbing challenges the participant to take risks, to work with others to solve problems and make informed decisions, and to learn to trust in partners. Students may be exposed to a wide range of climbing opportunities including indoor and/or outdoor experiences. In this course, students practice responsibility, cooperation, and collaborative skills. Teamwork and communication are essential components to the success of the student; students typically work together as climber, belayer (method of securing a climiber by the use of a rope), and observer. The group connection is dependent on building communication and trust. Students provide constructive feedback and positive encouragement to one another during climbs.